CORE
1.Measurement graph : Get started
2.SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound goals.
NUTRITON & MEAL PLANNING
3.Weekly Meal Board: Take full control of your health
4.Grocery List: Save time and effort on purchases
5.Macro/Calorie Track Sheet: Track everything to reach your goal
MOVEMENT & ACTIVITY
6.Weekly Workout Schedule : Get fit easier
7. Full workout planner : Make sure you get all workouts needed
8.Non Exercise Activity : Get fit in a fun way outside of your workout routine
GET BETTER
9.Reward menu : Keeps you motivated
10. Reflection : Helps you get better with your routines